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What is Crossfit?
Record #6013
| Credits | Added By GTC Designed By ClubFlyers Client Crossfit < | |
| Artwork Details | Date Created 12/ 13/2013 File Type PSD Product Dimension 5.5x8.5 Inches Resolution 300dpi Pixels Dimension 1650x2550 File Size 1.67 MB | |
| Category | Casual Colorado Denver Dtown Crossfit Florida Gym Miami Postcards Sports and Fitness | |
| Tags | miami florida www power info balance 5.5 x 8.5 we well speed denver cross why swim strength colorado call us ups www.dtowncrossfit.com what is crossfit crossfit is a core strength and conditioning program we have designed our program to elicit as broad an adaptational response as possible crossfit is not a specialized fitness program but a deliberate attempt to optimize physical competen they are cardiovascular and respiratory endurance stamina flexibility coordination agility and accuracy the crossfit program was developed to enhance an individual s competency at all physical tasks our athletes are trained to perform successfully at multiple diverse and randomized physical challenges this fitness is demanded of military and police personnel firefighters and many sports requiring total or complete physical prowess crossfit has proven effective in these arenas aside from the breadth or totality of fitness the crossfit program seeks our program is distinctive if not unique in its focus on maximizing neuroendocrine response developing power training with multiple training modalities constant training and practice with functional movements and the development of successful diet strategies our athletes are trained to bike run and row at short middle and long distances guaranteeing exposure and competency in each of the three main metabolic pathways we train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity we also place a heavy emphasis on olympic weightlifting having seen this sport s unique ability to develop an athletes explosive power control of external objects and mastery of critical motor recruitment patterns and finally we encourage and assist our athletes to explore a variety of sports as a vehicle to expr in gyms and health clubs throughout the world the typical workout consists of isolation movements an the fitness community from trainers to magazines has the exercising public believing that lateral ra curls leg extensions sit ups and the like combined with 20 40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness at crossfit we work exclusively with compound movements and shorter high intensity cardiovascular se ve replaced the lateral raise with pushpress the curl with pull and the leg extension with squats for every long distance effort our athletes will do five or six at short distance because compound or functional movements and high intensity or anaerobic cardio is radically more ef startlingly this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effecti our approach is consistent with what is practiced in elite training programs associated with major u are you up for the challenge of crossfit would you like to train with us in a world class crossfit gym then email us or better yet stop by to see what its all about 2115 south birch street co 80222 we are located on the corner of evans and south birch street between i 25 and colorado blvd dtowncrossfit.com 303.759.3233 crossfit weights | |
| Usage | Inspiration | |
| Front Body Copy | www.dtowncrossfit.com | |
| Back Body Copy | WHAT IS CROSSFIT? CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness. In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Well, at CrossFit we work exclusively with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with pushpress, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance. Why? Because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Startlingly, this is not a matter of opinion but solid irrefutable scientific fact and yet the marginally effective old ways persist and are nearly universal. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. Are you up for the Challenge of CrossFit? Would you like to train with us in a world-class CrossFit gym? Then email us, call us, or better yet, stop by to see what its all about. 2115 South Birch Street Denver, CO 80222 We are located on the corner of Evans and South Birch Street. Between I-25 and Colorado Blvd. info@dtowncrossfit.com www.dtowncrossfit.com 303-759-3233 | |